I like hitting my PRs (personal record) on my squats, but I love being able to help the ladies at the Bootcamp make their PRs, too. It's really rewarding to help someone meet their goals and be a part of their journey as they improve their form and increase their weight slowly each week. They put in the work every week and it doesn't surprise me when they can squat their body weight or in some cases double their body weight. They've earned it through hard work and consistency.
This is my dear friend Willi. She has improved immensely. She use to lean forward so much and could barely hit depth. She use to die with one plate. Now she's able to squat nearly 200lbs, rarely leans forwards and hits depth consistently.
This is Adriana. She's been dealing with a nagging knee injury for some time, but it doesn't stop her from getting her squats on. She has increased slowly over the past few weeks with the goal of hitting two plates (225lbs). She's extremely strong, but she's also mindful. It's great to hit heavy weights, but you have to be smart about what you can physically handle. Adriana is aware of her limitations, but she never lets them determine her outcome. Each week she challenges herself and amazes us all.